Published August 6th, 2014 by
Published June 10th, 2013 by

Many of us might think that acquiring a sexy body and a healthy lifestyle entails being alarmingly skinny, starving ourselves to death or working out non-stop until all of our breaths have been sucked out of our lungs. It does seem to be a form of exaggeration but there are really those who take their diets to the extreme almost as if they are about to commit suicide.

Bear in mind though that this should not be the case since we can always prepare simple and easy recipes that we can try without the guilt, while partnering them with our respective diet routines. Speaking of diet routines, healthy food choices will not suffice if we lack self discipline, motivation, and determination. If we want to get things done the right way, we need not rush things and take them one step at a time in order for our painstaking efforts to take effect by doing the following:

  • Avoid overeating.

This idea is similar to that of firing range where the one holding the gun should be able to point and shoot at the target with focus and accuracy. The same thing applies when we’re on a diet or when we’re planning to make ourselves fit. We should then visualize our objective of being healthy first by taking everything in moderation. Most of us bite more than we can chew and that must be monitored. Don’t eat in a rush and take time to consume small portions of food especially when we’re not so hungry. Read More A Balanced Health Practice

Published October 18th, 2012 by